{"id":25842,"date":"2011-08-09T13:57:59","date_gmt":"2011-08-09T13:57:59","guid":{"rendered":"http:\/\/archiv.szolnoktv.hu\/?p=25842"},"modified":"2021-10-28T17:31:39","modified_gmt":"2021-10-28T17:31:39","slug":"senior-torna","status":"publish","type":"post","link":"http:\/\/archiv.szolnoktv.hu\/?p=25842","title":{"rendered":"Senior torna"},"content":{"rendered":"<div class='booster-block booster-read-block'><\/div><p>Id\u0151s ember nem v\u00e9n ember. Ezt be is bizony\u00edtj\u00e1k azok, akik hetenete k\u00e9tszer is elj\u00e1rnak a Z\u00f6ld h\u00e1zba a Sportcentrum \u00e1ltal szervezett senior torn\u00e1ra. A bel\u00e9p\u00e9s ingyenes, csup\u00e1n egy \u00e1ldozattal j\u00e1r &#8211; m\u00e1snap lehet, hogy elker\u00fclhetetlen lesz az izoml\u00e1z.<br \/>\n<br \/>Az id\u0151sebbek is tudj\u00e1k: fontos a bemeleg\u00edt\u00e9s. A mai torna p\u00e1r k\u00f6r fut\u00e1ssal kezd\u0151d\u00f6tt, majd Heged\u0171s M\u00e1ria kiadta az els\u0151 feladatot. Ink\u00e1bb a kos\u00e1rlabd\u00e1val m\u00e9lyebb bar\u00e1ts\u00e1got \u00e1pol\u00f3 testnevel\u0151 j\u00f3l l\u00e1that\u00f3an ebben a szerepk\u00f6rben is meg\u00e1llja hely\u00e9t &#8211; pedig \u0151 most csak helyettes\u00edt. S, ha m\u00e1r helyt\u00e1ll\u00e1sr\u00f3l van sz\u00f3 ne feledkezz\u00fcnk el r\u00f3luk sem. Az id\u0151sebbek fiatalokat megsz\u00e9gyen\u00edt\u0151 lelkesed\u00e9ssel hajtott\u00e1k v\u00e9gre a k\u00fcl\u00f6nb\u00f6z\u0151 gimnasztikai feladatokat. Nem panaszkodtak, hogy itt f\u00e1j, ott f\u00e1j, csin\u00e1lt\u00e1k, ahogyan csak tudt\u00e1k. A sportcentrum programja egy\u00e9bir\u00e1nt nagyon n\u00e9pszer\u0171 &#8211; rendszerint megtelik a Z\u00f6ld h\u00e1z tornaterme.P\u00e1ros kark\u00f6rz\u00e9s, g\u00e1t\u00fcl\u00e9s, t\u00f6rzsk\u00f6rz\u00e9s nem akad\u00e1ly, b\u00e1rmilyen korban kipr\u00f3b\u00e1lhat\u00f3, kis edz\u00e9ssel pedig k\u00f6nnyed\u00e9n v\u00e9gre is hajthat\u00f3 gyakorlatok ezek. Mint azt az egyik h\u00f6lgy elmondta rem\u00e9lik ez &#8211; m\u00e1rmint a sportol\u00e1s &#8211; a hossz\u00fa \u00e9let titka. Ha t\u00f6bbsz\u00f6r nem is, a Z\u00f6ld h\u00e1zban hetente k\u00e9tszer &#8211; kedden \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n &#8211; mindenki el\u0151tt t\u00e1rva a kapu.<br \/>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-25842-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"\/spots\/hir\/hir_110809_02.mp4?_=1\" \/><a href=\"\/spots\/hir\/hir_110809_02.mp4\">\/spots\/hir\/hir_110809_02.mp4<\/a><\/video><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Id\u0151s ember nem v\u00e9n ember. Ezt be is bizony\u00edtj\u00e1k azok, akik hetenete k\u00e9tszer is elj\u00e1rnak a Z\u00f6ld h\u00e1zba a Sportcentrum \u00e1ltal szervezett senior torn\u00e1ra. A bel\u00e9p\u00e9s ingyenes, csup\u00e1n egy \u00e1ldozattal j\u00e1r &#8211; m\u00e1snap lehet, hogy elker\u00fclhetetlen lesz az izoml\u00e1z. Az id\u0151sebbek is tudj\u00e1k: fontos a bemeleg\u00edt\u00e9s. A mai torna p\u00e1r k\u00f6r fut\u00e1ssal kezd\u0151d\u00f6tt, majd Heged\u0171s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=\/wp\/v2\/posts\/25842"}],"collection":[{"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25842"}],"version-history":[{"count":1,"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=\/wp\/v2\/posts\/25842\/revisions"}],"predecessor-version":[{"id":26007,"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=\/wp\/v2\/posts\/25842\/revisions\/26007"}],"wp:attachment":[{"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25842"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}