{"id":17646,"date":"2015-06-10T17:29:14","date_gmt":"2015-06-10T17:29:14","guid":{"rendered":"http:\/\/archiv.szolnoktv.hu\/?p=17646"},"modified":"2021-08-31T12:32:30","modified_gmt":"2021-08-31T12:32:30","slug":"tombol-a-kanikula","status":"publish","type":"post","link":"http:\/\/archiv.szolnoktv.hu\/?p=17646","title":{"rendered":"Tombol a k\u00e1nikula"},"content":{"rendered":"<div class='booster-block booster-read-block'><\/div><p>Tombol a k\u00e1nikula. Az \u00e9v els\u0151 h\u0151s\u00e9ghull\u00e1ma a legmegterhel\u0151bb a szervezet sz\u00e1m\u00e1ra. Napr\u00f3l napra melegszik az id\u0151, h\u00e9tv\u00e9g\u00e9n ak\u00e1r 34 Celsius fok is lehet Szolnokon, \u00e9s az UV B sug\u00e1rz\u00e1s is er\u0151s\u00f6dik. Riaszt\u00e1s egyel\u0151re m\u00e9g nincs, akkor rendelik el, ha a napi k\u00f6z\u00e9ph\u0151m\u00e9rs\u00e9klet legal\u00e1bb h\u00e1rom napon \u00e1t meghaladja a 25 fokot.<br \/>\n<br \/>T\u00f6bb mint egy hete tart az igazi hamis\u00edtatlan ny\u00e1ri id\u0151j\u00e1r\u00e1s. Napr\u00f3l napra melegebb van. <br \/>Ahogyan emelkedik a h\u0151m\u00e9rs\u00e9klet, \u00fagy n\u0151 szervezet\u00fcnk terhel\u00e9se. A szervezet h\u0151szab\u00e1lyoz\u00f3 k\u00e9pess\u00e9g\u00e9t az \u00e9letkor, a tests\u00faly, a fizikai er\u0151nl\u00e9t, az eg\u00e9szs\u00e9gi \u00e1llapot, a t\u00e1pl\u00e1lkoz\u00e1s \u00e9s a gy\u00f3gyszerszed\u00e9s is befoly\u00e1solja. Az els\u0151 h\u0171s\u00e9ghull\u00e1m k\u00fcl\u00f6n\u00f6sen vesz\u00e9lyes lehet, kiv\u00e1ltk\u00e9pp az id\u0151sekre. <br \/>Nemcsak az id\u0151sekre, a kisbab\u00e1kra is kiemelt figyelmet kell ford\u00edtani a h\u0151s\u00e9gben. <br \/>Sokan a v\u00edz mell\u00e9 menek\u00fclnek a k\u00e1nikul\u00e1ban. H\u00e9tv\u00e9g\u00e9n feltehet\u0151en t\u00f6mve lesznek a strandok. Itt is \u00e9rdemes azonban vigy\u00e1zni, k\u00fcl\u00f6n\u00f6sen az UV B sug\u00e1rz\u00e1s miatt. <br \/>A d\u00e9lel\u0151tti kellemes id\u0151ben iskol\u00e1sok, \u00f3vod\u00e1sok vett\u00e9k birtokba a Verseghy  parki j\u00e1tsz\u00f3teret. M\u00e1r neh\u00e9z az int\u00e9zm\u00e9nyek falai k\u00f6zt. A nagyobbak tudj\u00e1k, mire kell \u00fcgyelni\u00fck a k\u00e1nikul\u00e1ban. <br \/>Egyszer\u0171 \u00f3vint\u00e9zked\u00e9sekkel sokat tehet\u00fcnk az\u00e9rt, hogy a kock\u00e1zatokat cs\u00f6kkents\u00fck. Az orvosok azt tan\u00e1csolj\u00e1k, hogy zuhanyozzunk langyos vagy hideg v\u00edzzel, naponta ak\u00e1r t\u00f6bbsz\u00f6r is, \u00e9rdemes ventil\u00e1tort haszn\u00e1lni, 1-2 \u00f3r\u00e1t l\u00e9gkondicion\u00e1lt helyis\u00e9gben t\u00f6lteni. K\u00e1v\u00e9t, alkoholos italt, cukros, illetve sz\u00e9nsavas \u00fcd\u00edt\u0151t azonban ker\u00fclni kell a h\u0151s\u00e9gben.<br \/>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-17646-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"\/spots\/hir\/hir_150610_02.mp4?_=1\" \/><a href=\"\/spots\/hir\/hir_150610_02.mp4\">\/spots\/hir\/hir_150610_02.mp4<\/a><\/video><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tombol a k\u00e1nikula. Az \u00e9v els\u0151 h\u0151s\u00e9ghull\u00e1ma a legmegterhel\u0151bb a szervezet sz\u00e1m\u00e1ra. Napr\u00f3l napra melegszik az id\u0151, h\u00e9tv\u00e9g\u00e9n ak\u00e1r 34 Celsius fok is lehet Szolnokon, \u00e9s az UV B sug\u00e1rz\u00e1s is er\u0151s\u00f6dik. Riaszt\u00e1s egyel\u0151re m\u00e9g nincs, akkor rendelik el, ha a napi k\u00f6z\u00e9ph\u0151m\u00e9rs\u00e9klet legal\u00e1bb h\u00e1rom napon \u00e1t meghaladja a 25 fokot. T\u00f6bb mint egy hete [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=\/wp\/v2\/posts\/17646"}],"collection":[{"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17646"}],"version-history":[{"count":1,"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=\/wp\/v2\/posts\/17646\/revisions"}],"predecessor-version":[{"id":17701,"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=\/wp\/v2\/posts\/17646\/revisions\/17701"}],"wp:attachment":[{"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17646"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/archiv.szolnoktv.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}